<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[drizoraspeaks.com]]></title><description><![CDATA[This is a new author website. Sacred Investment: Prioritizing Black Health is currently published and available to purchase on Amazon. Currently writing a 30-day devotional. The website is also to promote speaking engagements for the author on topics that connect to wholistic health, and faith in the Black Church and Faith Community. The website also advocates for Community Health Workers in Health Promotion.]]></description><link>https://www.drizoraspeaks.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 03 Jun 2026 09:04:57 GMT</lastBuildDate><atom:link href="https://www.drizoraspeaks.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Smart Goals to Jumpstart Your Exercise Routine]]></title><description><![CDATA[In today's busy world, it can be tough to find the motivation to exercise regularly. Many of us begin our fitness journey eager to make a change but often run into roadblocks along the way. One powerful strategy to overcome these challenges is setting SMART goals. SMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using these principles, you can create an action plan that will keep you focused and help you see real progress. Here are five effective tips to...]]></description><link>https://www.drizoraspeaks.com/post/5-smart-goals-to-jumpstart-your-exercise-routine</link><guid isPermaLink="false">69f03da57475e016cb92f146</guid><pubDate>Wed, 29 Apr 2026 04:53:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/572c7e_75558be1a4a040d2958ba13414717f2e~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Izora Bullock</dc:creator></item><item><title><![CDATA[Top Five Health Issues Black Women Face]]></title><description><![CDATA[March is Women’s Health Month, a time to focus on the unique health challenges women face and to promote awareness and action. For Black women, these challenges can be even more complex due to a mix of social, economic, and systemic factors. Understanding the top health issues affecting Black women is essential to improving outcomes and supporting healthier lives. This post highlights five critical health concerns that disproportionately impact Black women and offers practical insights to...]]></description><link>https://www.drizoraspeaks.com/post/top-five-health-issues-black-women-face</link><guid isPermaLink="false">69f03ebc24f9d3e5cd6f341c</guid><pubDate>Wed, 29 Apr 2026 04:53:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/572c7e_ab64959546034ee981d53999be1726a1~mv2.png/v1/fit/w_740,h_423,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Izora Bullock</dc:creator></item><item><title><![CDATA[Faith Health Connection]]></title><description><![CDATA[The Journey to Whole Health Welcome! I'm so glad you're here. I'm Dr. Izora, and this blog is a space where faith and health meet to explore what it truly means to live a productive and fulfilling life. My passion is sharing how God has designed us for complete communion with him—and that includes our spirit, mind, and body. I believe taking care of your whole person is essential to making this connection. My experiences living in both small towns and bustling cities have shaped my values and...]]></description><link>https://www.drizoraspeaks.com/post/faith-health-connection</link><guid isPermaLink="false">69f18cfb24f9d3e5cd72110b</guid><pubDate>Wed, 29 Apr 2026 04:53:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/de27b2e088814fa994ff8a44f2a9a467.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Izora Bullock</dc:creator></item></channel></rss>